I’ve always needed to analyze data to understand events; especially when it comes to my own personal goals. I mean, how will I know if I’m taking care of my teeth if I don’t know the exact number of days that I’ve flossed? Needless to say, the track-your-every-move trend has been quite exciting for me….
I’m still trying to start 2019 off right (can I say that if it’s already March?), and I’ve been developing some smoothies that focus on really boosting my body’s ability to detox effectively. This week, I’m sharing my red detox smoothie! I previously talked about the three broad ideas that I follow when I’m detoxing:…
In my last post, I mentioned that I’m doing a bit of a detox to jolt myself back into a healthy routine. I typically do a few intensely healthy days after a really busy stretch of time where I’ve struggled to stay on track. My routine includes a few “detox” smoothies that I love to…